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The Art of Yoga - Mindful Living

Published: Wednesday, 15 January 2020 at 1:36:40 PM

Learn the Art of Self Connection through Mindful Art & Yoga with Chantal Crinquand Mental Health Nurse & Yoga Teacher & Ersilia Tarantino, Mindset & Performance Coach
A beautiful 2 hour workshop to gain insightful Knowledge & skills on mindfulness techniques and yoga symmetry to feel more grounded, connected & self aware.
Are you new to meditation? Would you like to learn some practical every day way and ideas on how to start, to calm your thoughts, boost your energy and feel better ?
We are delighted to be able to hold this workshop at Geraldton Regional Art Gallery, using art as the medium to creatively express yourself and get a sense of wellbeing. It offers a way connect with everyday calm in this spectacular cultural space with Trevor Richards' Roll the Tape exhibition.
Symmetry instils harmony and we use this and other art works to find some balance for ourselves and our emotions in the busyness of life.
Workshop Details:
5-7pm, Thursday 23 January 2020
  • Welcome and introduction to mindfulness, the benefits in daily life
  • Practical exercises to connect & ground oneself through art work
  • Yoga Class focusing on symmetry and how your body effects your mind.
$45 per person, 12 places available.
Contact:
Inspiring breaks on 0497 062902 to book your spot or Chantal Crinquand 0437 282 220 email on hello@inspiringbreaks.com

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